Buying groceries can be challenging for me because I have this mental checklist, a criteria that I base my decision on, before buying something. Ideally, it should be organic or natural, environment-friendly, locally produced, and has less packaging.
I always check the ingredients list. If I recognize most of the contents, none of those words you can barely read, then I’ll buy it. I used to eat a lot of junkfood but now, I mostly eat fruits and nuts for snacks! Occasionally, I buy sweets and pastries but I’m also trying to lessen my sugar intake (and the same goes with salt).
I remember a chef saying that you should train your tongue to eat real food. Kids hate veggies because early on, they get used to artificial food bathed in too much salt or sugar or flavoring. Once your tongue gets used to natural flavors, you’ll realize how, most of the time, the food being served is too salty or too sweet.
For me, minimalism in terms of food could also mean lesser meat and more plant-based diet. It is ranked as number four among climate change solutions. Reduced food waste is third in the list so no to food waste, please.
Minimalism is about mindfulness. Being mindful about the food we put in our bodies is something we should strive for. We should change the mindset that eating healthy is a punishment or is a way of robbing yourself of the good stuff because it’s not.