We know that eating fruits and veggies is good for the health. We were told that in school and at home since we were young. This must be true as we see people reaching the age of 90 or even 100 claiming that a plant-rich diet is the secret to long life.
We rely on fad diets where we starve ourselves, or get rid of carbs, or binge-eat on meat and fat, when simply reducing one’s meat intake and eating more plants would have been easier.
Or maybe it’s not as easy as it seems. Colorful and tasty artificial treats are served in schools. Home-cooked meals are replaced by convenient fastfood. Powerful ads have brainwashed us to keep on consuming these so-called healthy products spewed by evil corporations. Local crops are disappearing. And we’re starting to forget what real food tastes like.
On June 17-23, we celebrated the World Meat Free Week and July is the National Nutrition Month in the Philippines. These events put a spotlight on food and how it affects our health and the environment. These are opportunities for us to make changes in our eating habits. That means as much as we hate veggies or don’t like the taste of it, we have to train our tongues. It takes a bit of self discipline and though we can’t really tell people what they’re supposed to eat, eating right is common sense.