Diet for Climate

To explore how our meal habits and choices affect the climate change movement, a panel discussion dubbed, “MKS Room: Diet for Climate” was organized by MakeSense together with Greenpeace and #IAmHampasLupa Ecological Agriculture Movement.

Angelo Abcede, an environmental advocate and a vegan; Virginia Benosa-Llorin, Food and Ecological Agriculture Campaigner of Greenpeace; and Drei Castillo of Good Food Community became part of the panelists.

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The Panel (l-r): Drei, Virginia, and Angelo (Photo by George Buid)

Virginia gave an overview of the Diet for Climate Campaign of Greenpeace. She explained that Filipinos are eating more meat and less fruits and vegetables because of the notion that meat is nice, necessary, natural, and normal. This, however, is leading to health problems and negatively impacts the environment. She also mentioned that 30% of crops are grown for animal feed and 14% of greenhouse gas emissions comes from livestock production.

Lessening one’s meat consumption or having meat-free meals a few times in a week already helps. For Angelo, having undergone multiple brain surgeries due to brain tumor, he believes that shifting to a vegan diet that upholds the principle of compassion paved way to his speedy recovery.

As someone who works closely with farmers, Drei said that the organic movement is growing but it’s still a struggle on the production side especially related to value chain. To contribute to the campaign, she encouraged constant conversation on the issue, getting to know our farmers, and changing our habits.

During the event, Angelo also introduced easy to prepare meat-free recipes – classic hummus made by blending chick peas, cumin seeds, roasted tahini garlic, and olive oil; and mushroom pulao, a sort of Indian fried rice cooked in spices.

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Angelo demonstrating how to cook mushroom pulao (Photo by George Buid).

Climate change might be too big an issue but our collective action through our individual food choices can already contribute to the solution.

Follow this link to learn more about the campaign: http://bit.ly/2G1AlS7 

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Good-bye Bacon?!

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thelibertarianrepublic.com

World Health Organization has spoken: processed meat and red meat are carcinogenic.

All hell breaks loose with meat-eaters in a panic, shaking their heads in disbelief. Of course, in between mouthfuls of bacon, hotdog, and salami.

Fat, cholesterol, preservatives, cancer-causing charred meat. It’s old news. The key, as always, is eating meat in moderation

That’s where the problem lies. We lack self-control to stay within the limits. And who would say what moderate amount is? Right before you feel your veins constricting?

It is a struggle to stay healthy these days. The fat and skinny stay as they are or become worse. Those who opt for healthier diet have less options. And these options, the so-called organic food, are pretty pricey. So we choose the readily available and abundant, and relatively cheaper processed food, canned goods, fast food. High calorie, high sugar, high salt, zero nutritional value. Just wonderful!

In an attempt to prolong one’s life, the health conscious would try cleansing programs, juicing, going organic, be a vegetarian/vegan, etc. But you hear of people who are super healthy, non-drinkers, non-smokers, they exercise and all that, and ending up mysteriously sick, contracting cancer, and even dying. The culprit? Diet, lifestyle, genetic, environment, stress, or maybe it’s spiritual? Or demonic? Or some kind of a curse?

The bombardment of researches or studies of what’s healthy and what’s not don’t help. They release a study stating one thing followed by another countering that it is inconclusive. Where does that leave us? We might as well stuff ourselves with bacon, and cake, and soda and all the foods labeled bad but taste so good (life is unfair that way, deal with it)? At least we die happy, right?

Seriously, though, more than diet and exercise, perhaps we should follow the advice of those gifted with longevity. To stay curious about life. To be with friends and relatives. To be calm and be happy.