You probably heard of the claim that it takes 21 days to form a habit. Apparently, that’s a myth. A study says it’s two to eight months. But that’s not what matters, really. It’s the decision and conscious effort to make changes for the better. Here are four resolutions or new habits you may want to take on this year. These are not new. You’ve heard of them several times but hey, repetition is one way of driving the message home.
- Be happy.
Don’t we all want that? Happiness is a choice but with all the negativity and bad things happening everywhere, how can one remain hopeful? Be contented. Be grateful. Look at the glass half full. Focus on your sphere of influence and things you can control. Live in the present. Choose happiness.
- Be creative.
Creativity is less prioritized over logic and Science. But it’s what feeds our soul. So sing, dance, write in your journal, take photos. Let your creative juices flow. These activities not only distress but they keep you alive.
- Be kind to your body.
Eat well. Remember that you are what you eat. Eat less meat and more veggies. It’s good for your body and the environment, too. Avoid softdrinks and junkfood. Opt for real food instead of processed ones. Aside from having a healthy diet, get plenty of exercise and enough rest.
- Be involved.
You’ve ranted about all the problems of the world. Instead of just complaining, why don’t you do something about it. Volunteer and take part in initiatives that tackle different issues. Why not start caring more for the environment. Consume less, use reusable bags when shopping, say no to straws and plastics, don’t litter, and plant trees. The world becomes a better place if we just do our part.
It takes two to eight months to form a habit. It’s a good thing we have the whole year to try.