Minimalist Me: Food

Buying groceries can be challenging for me because I have this mental checklist, a criteria that I base my decision on, before buying something. Ideally, it should be organic or natural, environment-friendly, locally produced, and has less packaging.

I always check the ingredients list. If I recognize most of the contents, none of those words you can barely read, then I’ll buy it. I used to eat a lot of junkfood but now, I mostly eat fruits and nuts for snacks! Occasionally, I buy sweets and pastries but I’m also trying to lessen my sugar intake (and the same goes with salt).

I remember a chef saying that you should train your tongue to eat real food. Kids hate veggies because early on, they get used to artificial food bathed in too much salt or sugar or flavoring. Once your tongue gets used to natural flavors, you’ll realize how, most of the time, the food being served is too salty or too sweet.

For me, minimalism in terms of food could also mean lesser meat and more plant-based diet. It is ranked as number four among climate change solutions. Reduced food waste is third in the list so no to food waste, please.

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Minimalism is about mindfulness. Being mindful about the food we put in our bodies is something we should strive for. We should change the mindset that eating healthy is a punishment or is a way of robbing yourself of the good stuff because it’s not.

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Filipino Youth Beyond Paris (and yes, youth pa rin ako)

Ang suwerte ng kabataan ngayon. Ang dami nilang opportunities for youth engagement. Basta may event o program na meant for youth participants, tsine-check ko kaagad ang age qualification. Hindi na kasi ako pasok sa Philippine definition pero sa UN, youth pa ako so wapakels ako sa inyo, haha! Joke lang.

Anyway, inorganisa ng Climate Reality Project Philippines ang “Filipino Youth Beyond Paris: Acting on Climate, from Paris to Kigali and beyond,” isang climate action conference para sa mga youth (yes!). Ninais din nitong pag-usapan ang national youth statement on climate na ibibigay sa Philippine delegation sa 23rd Conference on Parties sa Bonn, Germany.

Hindi iyan isang bonggang party. Meeting iyan at negosasyon patungkol sa Paris Agreement. Ang Agreement na ito ay naglalayong i-limit ang pag-init ng mundo below two degrees at tinatarget nga natin ay 1.5 degrees kasi just a slight increase in temperature could mean the end of the world as we know it. OA?! Pero seriously, remember Yolanda? Bagyo pa more ang dala nito.

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Picture ng aming mock negotiation (Photo from Climate Reality Philippines).

Eh, ano naman iyong Kigali? Bale siyudad ito sa Rwanda kung saan na-ammend iyong Montreal Protocol. Iyong Montreal Protocol ay nagpa-phase out ng mga ozone-depleting substances. Dahil walang effect sa ozone ang hydrofluorocarbons (HFCs) ginawa siyang substitute as refrigerant pero powerful greenhouse gas pala siya. So doon sa Kigali Amendment, kailangang i-phase out na rin ang HFCs. Gets?

Policy work can actually be exciting pag naiintindihan mo ang mga galawang nagaganap. Isa pa importante rin siya kasi ito iyong nagiging basehan ng mga pagbabagong ninanais natin. At sa mga policy work na ito, siyempre dapat involved ang all sectors including the youth. Kasi nga, tayo raw iyong pag-asa ng bayan na paulit-ulit binabanggit na para bang nakalimutan na natin. Kasi feeling nila puro selfie ang alam ng mga millenials. Pero sa totoo lang, sa tingin ko mas empowered at proactive ang mga kabataan ngayon, which is an awesome thing!

So balik tayo sa climate action, you want to know what you can do? Check out 101 ways to fight climate change. Sali ka rin sa iba’t-ibang youth initiatives at sabihan mo ako kung merong event pang-youth, iyong UN definition ha, hehe! But at the end of the day, bata o matanda, lahat tayo may magagawa para masolusyonan ang climate change. And the time to act is NOW!